Flowchart Friday: How to Break Your Smartphone Habit

Happy Flowchart Friday and National Day of Unplugging! It’s no secret that electronics are taking over, but how much digital transformation is too much? We thought it would be wise to start with reducing smartphone use—unplugging entirely for a few hours at a time can have significant benefits on mental health, time management and can reduce stress. Figure out if you and your smartphone need a breakup, or you just need a ‘dumb’ phone. This flowchart will help you manage and cut down on smartphone usage time.

Image Found Here